The food and beverages you choose to consume every day have a significant impact on your health. Most people know that proper nutrition plays a vital role in healthy weight maintenance, but good nutrition has benefits that go far beyond weight. Eating a healthy diet can help you to avoid numerous health conditions including heart disease, stroke, diabetes, high blood pressure, high cholesterol, and even some cancers. Wholesome nutrition can help strengthen your immune system and give you more energy throughout the day. Nourishment is essential for everyone, and particularly so for individuals with disability. People with disability often have secondary conditions that affect their health, such as fatigue, digestive issues, or weight problems. Appropriate nutrition or dietetic support for people with disabilities can improve their quality of life by preventing the development of or progression of secondary conditions.

What is good nutrition?

Eating a healthy diet means giving your body all the vitamins, minerals, and nutrients it needs to perform at its best. Planning your meals and snacks and choosing nutrient-dense foods that meet your individual needs are essential to ensure that you consume a diet that contributes to optimal health. A healthy diet includes:

  • Fruit
  • Vegetables
  • Whole grains
  • Low-fat dairy products
  • Lean meats

Working with a dietitian in Sydney or Wollongong is a great way to learn about healthy eating and ensure that you have a personalised diet plan that meets your individual needs.


For people with disability, there are often some differences when it comes to nutrition and dietary guidelines. Depending on the type of disability, a person may need to consider how food might interact with their medication, or they may have specific nutritional requirements that need to be addressed.

For example, someone with cerebral palsy, Down syndrome, or a spinal cord injury may be at higher risk for developing osteoporosis, and a dietitian can help determine whether higher vitamin D and calcium intake may be helpful. Certain neurological conditions such as multiple sclerosis may make a person more vulnerable to dehydration, which can lead to other medical issues; a dietitian can help ensure that a person is consuming enough fluids to stay healthy. Some medications can increase or decrease appetite, or lead to marked fatigue, while others can affect nutritional balance; all these issues can be addressed by a dietitian, who can help each client create a personalised eating plan to help keep them feeling their best.

At Active Ability, we provide mobile dietetic, exercise physiology, and physiotherapy services to people with disability all over Sydney. We are passionate about improving the lives of people with long-term health conditions, and we use a personalised approach to educate and provide care for our clients. We believe our mobile service uniquely helps people because learning new habits in a familiar environment is easier and makes it more likely that the person will succeed. Our dietitians are NDIS accredited and highly experienced about nutrition, disability and the best ways to ensure proper nutrition when long-term health conditions are present. Don’t hesitate to contact us today to learn more about how we can help.