Jun 21, 2022 | Exercise Physiology
7 Fun Exercises for Kids with Autism Home » Exercise Physiology Exercise is vital for healthy growth and development in all children, but kids with autism often have trouble getting enough physical activity. Autism spectrum disorder (also simply known as autism or... 
Jun 2, 2022 | Exercise Physiology
Exercise Physiology for Parkinson’s Home » Exercise Physiology Exercise Physiology for People with Parkinson’s Disease If you or someone you love has Parkinson’s disease, you’ll know it leads to physical issues such as stiffness (rigidity), balance problems,... 
May 24, 2022 | Client Stories, Exercise Physiology, Physiotherapy
Multiple Sclerosis & Physiotherapy Home » Exercise Physiology World Multiple Sclerosis Day is coming up this May 30th, and the theme is ‘Connections.’ The aim of World MS Day this year is to encourage community building, connection to self, and connections to... 
Apr 29, 2022 | Exercise Physiology, Mental Health
8 Mental Health Benefits of Exercise Home » Exercise Physiology It’s no secret that regular physical activity has wide-ranging benefits for your body, but research is increasingly highlighting the mental health benefits of exercise. People who participate in regular... 
Apr 4, 2022 | Exercise Physiology
6 Simple Exercises for Wheelchair Users Home » Exercise Physiology Having a regular exercise routine is vital for anyone who uses a wheelchair. By including some moderate physical activity in your daily life, you can help improve your overall health and reduce your... 
Mar 28, 2022 | Exercise Physiology
Strength Training: Our Quick Guide Home » Exercise Physiology What is Strength training? This refers to the use of weights, bands, and even your own bodyweight to make the muscles of the body contract. This is also known as resistance training or progressive... 