7 Fun Exercises for Kids with Autism

7 Fun Exercises for Kids with Autism

7 Fun Exercises for Kids with Autism Home » Exercise Physiology Exercise is vital for healthy growth and development in all children, but kids with autism often have trouble getting enough physical activity. Autism spectrum disorder (also simply known as autism or...
Exercise Physiology for Parkinson’s

Exercise Physiology for Parkinson’s

Exercise Physiology for Parkinson’s Home » Exercise Physiology Exercise Physiology for People with Parkinson’s Disease If you or someone you love has Parkinson’s disease, you’ll know it leads to physical issues such as stiffness (rigidity), balance problems,...
8 Mental Health Benefits of Exercise

8 Mental Health Benefits of Exercise

8 Mental Health Benefits of Exercise Home » Exercise Physiology It’s no secret that regular physical activity has wide-ranging benefits for your body, but research is increasingly highlighting the mental health benefits of exercise. People who participate in regular...
6 Simple Exercises for Wheelchair Users

6 Simple Exercises for Wheelchair Users

6 Simple Exercises for Wheelchair Users Home » Exercise Physiology Having a regular exercise routine is vital for anyone who uses a wheelchair. By including some moderate physical activity in your daily life, you can help improve your overall health and reduce your...
Strength Training: Our Quick Guide

Strength Training: Our Quick Guide

Strength Training: Our Quick Guide Home » Exercise Physiology What is Strength training? This refers to the use of weights, bands, and even your own bodyweight to make the muscles of the body contract. This is also known as resistance training or progressive...