Smart Eating Week – Mindful Eating Awareness

Smart Eating Week – Mindful Eating Awareness

This month we celebrated ‘Smart Eating Week’ 2020. So, when it comes to food and nutrition do you know how to make the right choices for you? What about supporting your participants to make the right food choices for them? How can we eat smarter, without working...
Disability-related Health Supports as at October 1st, 2019

Disability-related Health Supports as at October 1st, 2019

From the 1st October 2019, the NDIS has implemented major reforms, now providing eligible participants funding for disability-related health supports. The NDIS & Health interface has previously resulted in constant inconsistencies – particularly when it comes to...
Easy Tips for Getting Started with Eating Healthier

Easy Tips for Getting Started with Eating Healthier

Wanting to “eat healthier”, but not sure where to start? The inside scoop from our dietitian During my studies and as a dietitian, I frequently get asked “what is the ONE piece of advice you would give regarding nutrition?”. I never know quite how to...
Benefits of Diet & Exercise for Diabetes

Benefits of Diet & Exercise for Diabetes

National Diabetes Week runs from 8 July to 14 July. This years’ campaign; “It’s About Time” aims to raise awareness about the importance of early detection and early treatment for all types of diabetes. Too many Australians are being diagnosed with diabetes too late....
Find a Dietitian in Wollongong & Sydney

Find a Dietitian in Wollongong & Sydney

The food and beverages you choose to consume every day have a significant impact on your health. Most people know that proper nutrition plays a vital role in healthy weight maintenance, but good nutrition has benefits that go far beyond weight. Eating a healthy diet...