How Exercise & Exercise Physiology Changed My Life

How Exercise & Exercise Physiology Changed My Life

Ever since I can remember, I have been in a wheelchair. As a young boy I was injured in a horse riding accident. Over time I had to learn how to only use my arms and upper body for all my tasks. At first this was difficult, but like with anything new, I got used to...
Motivation to Move: Exercise Right Week!

Motivation to Move: Exercise Right Week!

Exercise Right Week is an initiative held every year aiming to bring to the forefront the importance exercise plays in maintaining good health. Exercising right is not just about being active, but about doing the right kind of exercise for your health and level of...