First Exercise Physiology Appointment? Here is what you can expect! Home » Archives for 2022 Before we prescribe exercise therapy to any client, our Accredited Exercise Physiologists always conduct an exercise physiology initial assessment. This is the first meeting...
Multiple Sclerosis & Physiotherapy Home » Exercise Physiology World Multiple Sclerosis Day is coming up this May 30th, and the theme is ‘Connections.’ The aim of World MS Day this year is to encourage community building, connection to self, and connections to...
Nutrition and mental health: The importance of diet in depression Over recent years, research has been uncovering the link between nutrition and mental health. One area of focus has been the importance of diet in depression. For people already living with a...
Down Syndrome Exercise and Nutrition Home » Client Stories What is Down Syndrome? Down Syndrome is a genetic chromosomal disorder that causes intellectual and developmental delays, and physical complications including an increased risk of heart disease, hypotonia,...
Benefits of Exercise on Mental Health Home » Mental Health It’s well known that the physical and psychological benefits of exercise are an effective treatment for both acute and chronic mental illnesses. In some instances, exercise is as effective, if not more so,...
Exercise for Muscular Dystrophy What is Muscular Dystrophy? Muscular Dystrophy (MD) is a chronic disability that prevents the production of dystrophin in the body; a protein essential for the building and repairing of muscles. It has been reported that, for people...
